Fresh Mediterranean Chickpea Salad (High-Protein & Low-Calorie)
Prep & Cook Time: 10 mins prep | No cooking
Introduction: Weight loss aur clean eating ke liye crunchy, refreshing aur filling salad.
Key Ingredients: Boiled chana/chickpeas, cucumber, cherry tomatoes, red onion, crumbled paneer/feta, lemon juice, extra virgin olive oil, salt, black pepper.
Step-by-Step Method: Ek bowl mein olive oil, lemon juice, salt aur herbs whisk karein. Sabhi veggies aur chickpeas ko dress karein aur toss karein.
Meal Prep Tip: Dressing ko alag rakhein aur serve karte waqt hi mix karein taaki veggies crispy rahein.